Thursday, April 14, 2011

Eat the Right Fats!

This is a great article! The total amount of fat you eat, whether high or low, isn't really the problem; what really matters is the type of fat you eat. There is a difference between "bad" fats (saturated and trans-fats) and "good" fats (monounsaturated and polyunsaturated fats) We actually need fat in our diets, in fact, we can't live without them. Fats are an important part of a healthy diet and they provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel. However, I do understand that it's easy to get confused about good fats vs. bad fats. I hope this article will help shed some light; Eat The Right Fats!

As always, bon app├ętit!

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