Tuesday, February 16, 2010
“Subway owns the nutritional claim relative to its competition, as there is a significant gap between Subway and these other popular fast food/quick-service restaurants.” Truth be told; Subway has taken great pains to portray itself as a healthy fast food, and if you look at the nutrition information on their menus and website, it is quite impressive, until you read the fine print.
What you need to know:
At the bottom of the nutrition facts webpage (this requires a great deal of scrolling) you’ll see the following “disclaimers” in small print:
Subs with 6 grams of fat or less include 9-Grain Wheat bread, lettuce, tomatoes, onions, and green peppers. All other sandwich values include cheese unless otherwise noted.Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Addition of other condiments and fixings will alter nutrition values.
Any restaurant that presents their nutrition data this way will look better than those that don’t. But who in the world would dream of having a sub without a schmear of mayo or some other condiment? Or a salad without any dressing? Trust me, you actually NEED a bit of oil, not just to make the salad go down easier, but to increase absorption of some of the vitamins and minerals in the veggies.
There are eight “6 grams of fat or less” sandwich options, and you can’t have a slice of cheese with them, nor condiment. Yes, they are under 300 calories (for a six inch sub), but who eats such an unflavored option (not me.)
And even if by some strech of the imagination you actually swallowed down the sub without adding cheese or a spread, the sodium levels are atrocious! Four of the eight choices mentioned above provide over 1000 milligrams of sodium. That’s almost half a day’s worth for healthy adults.
In California, the nutrition info provided by restaurants must be for all menu items AS SERVED, not a stripped down version of just the healthiest options. So how does Subway get away with it? Who knows…
In conclusion: At best, Subway is the least un-healthy option out there. Don't let their marketing hype confuse you to into thinking that a Subway sandwich is a healthy meal choice.