Thursday, September 17, 2009

Healthy Tips For The Day

Eating well doesn’t have to be complicated. You can start today (yes, today!) Here are a few simple tips to get started.
1) Eat Food. Not too much. Mostly plants....Michael Pollan wrote it, live it!  2) Eliminate Processed Food: whether you are concerned about losing weight, feeling better, or helping the environment, eliminating processed foods is the answer.  3) Eat Local and Eat In Season: eat food that's in season whenever possible to ensure freshness and reduce food miles.

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