Eating well doesn’t have to be complicated. You can start today (yes, today!) Here are a few simple tips to get started.
1) Eat Food. Not too much. Mostly plants....Michael Pollan wrote it, live it! 2) Eliminate Processed Food: whether you are concerned about losing weight, feeling better, or helping the environment, eliminating processed foods is the answer. 3) Eat Local and Eat In Season: eat food that's in season whenever possible to ensure freshness and reduce food miles.