The Liberation Diet

This book is right up my alley! What if you could eat re­al, sat­is­fy­ing, full-​fat foods, and get thin and healthy, for life? We've been pro­grammed by the food, med­i­cal and phar­ma­ceu­ti­cal in­dus­tries with mis­in­for­ma­tion that is de­stroy­ing our health in Amer­i­ca. Au­thors Brown and Pres­ley nav­i­gate the mine­field of mis­con­cep­tions sur­round­ing low–fat high-​carb di­ets, soy foods, and phar­ma­ceu­ti­cal med­i­ca­tions. They chal­lenge com­mon myths about choles­terol, wa­ter con­sump­tion, and ex­er­cise -​-​ and their find­ings will sur­prise you.

Writ­ten by a na­tion­al­ly renowned per­son­al fit­ness train­er from New Jer­sey and a reg­is­tered di­eti­tian from Texas, two health mav­er­icks who in­de­pen­dent­ly came to the same con­clu­sions about the "code-​red" state of health, The Lib­er­a­tion Di­et rep­re­sents their col­lab­o­ra­tion in crack­ing The Mis-​In­for­ma­tion Code. Un­like most di­ets, The Lib­er­a­tion Di­et has many re­al life suc­cess sto­ries.

Get ‘lib­er­at­ed’! Fol­low The Lib­er­a­tion Di­et and get thin and healthy for life!

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