This book is right up my alley! What if you could eat real, satisfying, full-fat foods, and get thin and healthy, for life? We've been programmed by the food, medical and pharmaceutical industries with misinformation that is destroying our health in America. Authors Brown and Presley navigate the minefield of misconceptions surrounding low–fat high-carb diets, soy foods, and pharmaceutical medications. They challenge common myths about cholesterol, water consumption, and exercise -- and their findings will surprise you.
Written by a nationally renowned personal fitness trainer from New Jersey and a registered dietitian from Texas, two health mavericks who independently came to the same conclusions about the "code-red" state of health, The Liberation Diet represents their collaboration in cracking The Mis-Information Code. Unlike most diets, The Liberation Diet has many real life success stories.
Get ‘liberated’! Follow The Liberation Diet and get thin and healthy for life!