Friday, March 26, 2010

Real Food, Real People

I'm so excited about the growing interest in real food! So, what is real food? The first thought that comes to mind for most people is a vegetarian diet. While there is nothing wrong with that approach, I prefer to have the variety that meat, poultry and seafood provide. The key is eating whole fresh foods that are minimally processed. As Michael Pollan says "Don't eat anything your great grandmother wouldn't recognize as food."

Many of my readers have expressed that they like the idea of eating this way, but need help. Michael Pollan has many excellent books that tackle the subject of food. These are two of my favorites and have been a source of inspiration for eating well. 

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