I wanted to share this video to help shed some light on the (sometimes confusing) topic of weight loss and dietary fat. For starters, we all need some fat in our diets to support optimal health and well-being. The issue is the source of fat we choose to consume, along with quality and quantity. I think this video helps clear up some of the confusion on this subject. As always, bon appétit!
http://www.comcast.net/video/fats-that-make-you-thin/1518372951/Comcast/popular/?cid=hero_mainlink
